Eniola Badmus says her remarkable weight loss has not ended the criticism she receives online. The Nollywood actress is now encouraging people to choose kindness over body shaming.
LAGOS, NIGERIA — Eniola Badmus, a Nollywood actress, has reflected on her five-year weight loss journey, revealing that she reduced her body weight from 170 kilograms to 83 kilograms through discipline, consistency and a commitment to improving her health. She shared the experience while addressing the criticism she continues to face over her appearance.
According to the actress, her decision to lose weight was driven by a desire to live a healthier life rather than to meet public expectations. She said the transformation required years of dedication, lifestyle changes and persistence. Despite the progress, she noted that negative comments about her body have continued on social media.
Speaking about the experience, Badmus said, “The same people who mocked my weight are still criticising me today.” She added that body shaming did not stop after her transformation and urged people, especially women, to support one another instead of making hurtful remarks about physical appearance. The actress said kindness and encouragement can have a positive impact on those working to improve their health and wellbeing.
Eniola Badmus has been open about different stages of her fitness journey in recent years, sharing updates with her followers on social media. Her transformation has attracted both praise and criticism, with many fans commending her determination while others have continued to comment on her appearance. Conversations around body image and mental wellbeing have become increasingly prominent in Nigeria’s entertainment industry as more public figures speak about their personal experiences.
The development means Badmus’ story is contributing to wider discussions about body image, self-esteem and online behaviour. Health experts have consistently advised that weight management should focus on individual wellbeing rather than public approval, while advocates continue to encourage respectful conversations about physical appearance and mental health.
